7 Weeks Of A Dairy Free Lifestyle: The Challenges & Benefits

Dairy free

So, it has been seven weeks on my 12 week journey to getting in shape and I am feeling good. One of the rules when starting this was to give up all things dairy for the next 12 weeks. Yes, I know, you are probably thinking I am mad and wondering how on earth it is even possible to do such a thing but nearly seven weeks down and I have learnt a lot. If you are interested in finding out what the challenges and benefits of cutting out dairy are, then keep reading.

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If Kayla Can, Kendal Can Right? Follow Me On My 12 Week Journey to Getting In Shape

Journey to getting in shape

In honor of women’s month, I have decided to embark on a 12 week journey to getting in shape. Yes, I may not be overweight and yes, some of you might laugh at me and think that I am mad but I have a lot of work to do to truly feel comfortable in my own skin. If you would like to find out how I plan on motivating myself to change my lifestyle for the next 12 weeks, then keep reading… who knows, maybe I could inspire you as well?

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