Lifestyle & Travel Blog

Tag: Workout

7 Weeks Of A Dairy Free Lifestyle: The Challenges & Benefits

7 Weeks Of A Dairy Free Lifestyle: The Challenges & Benefits

So, it has been seven weeks on my 12 week journey to getting in shape and I am feeling good. One of the rules when starting this was to give up all things dairy for the next 12 weeks. Yes, I know, you are probably […]

If Kayla Can, Kendal Can Right? Follow Me On My 12 Week Journey to Getting In Shape

If Kayla Can, Kendal Can Right? Follow Me On My 12 Week Journey to Getting In Shape

In honor of women’s month, I have decided to embark on a 12 week journey to getting in shape. Yes, I may not be overweight and yes, some of you might laugh at me and think that I am mad but I have a lot […]


Loved what you read? Please spread the word :)