Lifestyle & Travel Blog

Tag: Healthy

7 Weeks Of A Dairy Free Lifestyle: The Challenges & Benefits

7 Weeks Of A Dairy Free Lifestyle: The Challenges & Benefits

So, it has been seven weeks on my 12 week journey to getting in shape and I am feeling good. One of the rules when starting this was to give up all things dairy for the next 12 weeks. Yes, I know, you are probably […]

Homemade Protein Pancake: It’s Delicious!

Homemade Protein Pancake: It’s Delicious!

I am a firm believer in YOU ARE WHAT YOU EAT and that is why it is so important to have a big, nourishing breakfast. It is also my favorite meal of the day and so I like to try make it fun, interesting and […]


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