7 Weeks Of A Dairy Free Lifestyle: The Challenges & Benefits

Dairy free

So, it has been seven weeks on my 12 week journey to getting in shape and I am feeling good. One of the rules when starting this was to give up all things dairy for the next 12 weeks. Yes, I know, you are probably thinking I am mad and wondering how on earth it is even possible to do such a thing but nearly seven weeks down and I have learnt a lot. If you are interested in finding out what the challenges and benefits of cutting out dairy are, then keep reading.

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Homemade Protein Pancake: It’s Delicious!

Protein Pancake Recipe

I am a firm believer in YOU ARE WHAT YOU EAT and that is why it is so important to have a big, nourishing breakfast. It is also my favorite meal of the day and so I like to try make it fun, interesting and super delicious! This homemade protein pancake is so yummy that you wont want to eat anything else!

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