SA Cocktail Week Grand Opening On 4th November: Save The Date

SA cocktail week

As you know, I have been all about the healthy life over the last few months but I have to admit, I do enjoy a good alcoholic beverage every so often. SA Cocktail Week kicks off on the 4th of November and what better way to celebrate the end of my 12 week fitness journey by trying some of the best cocktails in town. If you would like to find out more about the event and have the chance to win tickets for you and a partner, then keep reading. I guarantee you, this is a party you will not want to miss!

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7 Weeks Of A Dairy Free Lifestyle: The Challenges & Benefits

Dairy free

So, it has been seven weeks on my 12 week journey to getting in shape and I am feeling good. One of the rules when starting this was to give up all things dairy for the next 12 weeks. Yes, I know, you are probably thinking I am mad and wondering how on earth it is even possible to do such a thing but nearly seven weeks down and I have learnt a lot. If you are interested in finding out what the challenges and benefits of cutting out dairy are, then keep reading.

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24 Hours In Franschhoek: Where To Stay & What To Do

Franschhoek

I love going away for the weekend and exploring our city like a proper local. Being spontaneous and booking a getaway somewhere out of Cape Town is becoming a habit and one that I love. Sometimes, we all just need to take time for ourselves and enjoy the good things in life. This weekend, Craig and I went back to Franschhoek  for 24 hours, however, this time we stayed at the wonderful Station House right next to Vrede En Lust. If you would like to find out what you can get up to in 24 hours in Franschhoek then keep reading to find out more.

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My Top 6 “Go To” Breakfast Spots in Cape Town

Breakfast spots cape town

Breakfast is by far my favorite meal of the day. I actually get excited to go to sleep, so that I can wake up and have breakfast…I am not even kidding, lol!  It is also one of the most important meals of the day- keeping you fueled and energized so that you are able to perform to the best of your ability. Now, being the adventurer that I am, I like to try new breakfasts spots all the time. However, there are a few breakfast spots that are my “go to” restaurants of choice. Why? Well, because I know that no matter what I feel like, the experience will be great and the food is always delicious. So if you are a foodie or simply just someone looking for a new breakfast spot to try, keep reading and you will be pleasantly surprised.

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On A Journey to Loving Your Body? Try Kahve Skin: The Ultimate Body Scrub

I am not sure if you have heard of Kahve Skin before and if you haven’t, well I am here to tell you all about it! But before we go any further,  I just have to let you know that I am completely and utterly obsessed with everything about this body scrub! Since I am on a 12 week journey to discovering what “body love” really means, I thought this would be the perfect product to talk to you about. So keep reading to find out more.

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If Kayla Can, Kendal Can Right? Follow Me On My 12 Week Journey to Getting In Shape

Journey to getting in shape

In honor of women’s month, I have decided to embark on a 12 week journey to getting in shape. Yes, I may not be overweight and yes, some of you might laugh at me and think that I am mad but I have a lot of work to do to truly feel comfortable in my own skin. If you would like to find out how I plan on motivating myself to change my lifestyle for the next 12 weeks, then keep reading… who knows, maybe I could inspire you as well?

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Exploring Franschhoek: Big Dog Cafe & Terbodore Coffee

Franschhoek

One spontaneous Saturday, my boyfriend and I decided to pack our bags and head out to Franschhoek for the night. We packed the car and headed out on a beautiful 45 minute drive from Cape Town. After stopping at a few wine farms (without having any breakfast) we set out to find the perfect little cafe for a much needed relaxing lunch. Whilst on our mission to find the perfect lunch spot, we came across Big Dog Cafe and was pleasantly surprised by the warm welcome and “vibey” atmosphere that the cafe had to offer.

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